When I read Dorian Yates Blood & Guts book, believe me the first thing I did immediately was sending my previous book(Encyclopedia of Modern Bodybuilding. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Find great deals on eBay for Dorian Yates in Magazine Back Issues and BLOOD AND GUTS bodybuilding muscle book Mr Olympia DORIAN YATES + 2 Color.

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Mum stood by you, helped you with the food, the posing, was always there for you. We are introduced to his upbringing, moving through the gears towards his time in a detention centre, his first foray into bodybuilding, steroids, his professional debut, retirement and present day. This is also your first post discussing a bodybuilder and his methods that address his steroid use.

Mia rated it it was amazing Oct 23, Don’t worry about the burn, take a Jane Fonda class if you want to feel the burn.

Mohit Jain rated it it boo amazing Aug 07, Examples are apparent throughout but, on this issue of the rights and wrongs of anabolic steroidsone stands out near the end of a career which had seen Yates using such medicine on and off for about 12 years.

It was bodybuilding that eventually led me to this very site.

Dorian Yates: Books | eBay

When Yates retired, however, things became even more difficult; without the regime professional bodybuilding had given him, Yates no longer knew who he was. Where did he share this workout of his? So i was doing BOAS at days a week, but my intensity was so strong I was needing massive amounts of caffine all day to carry me through my day red burner and black devil.


Do your cardio on days you are not weight training, don’t do weight training and cardio at the same time unless it is a simple cardio warmup to get your blood jates. There are no discussion topics on this book yet.

To this day, Yates has no idea where his dad is buried. Dorian’s routine is built around simplicity, intensity and focused concentration. He did pick up on my HDL [good cholesterol] being a bit low over time and my blood pressure being on the high side but just advised me to do it for as short time as possible.

Start with a minute cardio warmup.

Blood and Guts

Don’t lock out the elbows at the top of the movement Dumbbell lateral raises 1 warmup set — 12 reps 1 working set — reps to failure Low pulley delt raise No warmup, 1 working set — reps to failure Bent over reverse dumbbell flyes 1 warmup set — reps, 1 working set — reps to failure Rest for five minutes before you start training your triceps. Your man, bllod Pride Facebook.

That can take anything up to 20 weeks of dieting. As you progress in your bodybuildingyou can start to change and substitute exercises and rep-schemes to suit your body. His one working set would typically be between reps with another forced reps concentrating on the negative portion of the movement.


Here is a typical weekly Dorian Yates Training Split: In these video’s, Dorian Yates nook his training style and philosophy. Broken down into small meals per daythat’s where protein supplements become very important. Thanks for your content as always, RhinoRyan.

Thanks for what you do! One easy way to tell if you are making progress is this… If you’re getting stronger, you’re getting bigger. Dorian Yates Refine Results.

Blood and Guts by Dorian Yates

O coverage US only shipping. After training he’d take a whey protein shake and some simple sugars to get a quick insulin reaction. If you do a cardio workout right after a weight training workout it interferes with your muscle recovery. Something that really helped to keep me motivated over the years was keeping a journalwith nutrition and training. At the time it was a bit upsetting having your dad do that to you.

I have always respected Dorian Yates because he speaks truth about what it takes to reach the top. Number of bids and bid amounts may be slightly out of date. Gabriel Votteler rated it it was amazing Feb 18, Preview — Blood and Guts by Dorian Yates.

This is how important it is. A typical bulking cycle would be 1,mg testosterone weekly, mg deca weekly, 20mg dianabol daily, and a little HGH.